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You are here: Home / Recipes / Breakfast / Preworkout Oatmeal Buttermilk Pancakes

Preworkout Oatmeal Buttermilk Pancakes

April 29, 2013 By Erica 4 Comments

Preworkout Oatmeal Buttermilk Pancakes

I keep a bag of these in the fridge to grab for the kids’ breakfast or on my way to the gym.

Preworkout Oatmeal Buttermilk Pancakes 

  • 1/4 c flax seeds
  • 1 c Old Fashioned rolled oats
  • 1 c whole wheat flour
  • 1/4 t baking soda
  • 1 t baking powder
  • 1 scoop vanilla whey protein powder
  • 1/2 t kosher salt
  • 4 egg whites
  • 2 c light buttermilk (such as Friendship brand)
  • 1 t vanilla

Grind the flax seeds (I have a coffee grinder I use only for grinding flax seeds, but a mini chopper or food processor would work fine too). In a bowl, combine the ground flax seeds with next 6 (dry) ingredients. In a separate bowl, combine the remaining (wet) ingredients. Add the dry ingredients to the wet and whisk to combine.

Heat your pan or skillet – I use an electric skillet. I also use olive oil in an oil mister spray to spray the skillet. Using a 1/4c measuring cup as a scoop, scoop batter into the hot skillet. Flip when they show a couple bubbles, and cook until they are cooked through. Yield: 16 pancakes.

~✿♥✿~

Filed Under: Breakfast, Recipes Tagged With: buttermilk, flax, healthy, oats, pancakes, protein powder, whole wheat

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eaglesfanintn

Do you happen to have nutritional info for these? If not, I can figure it out. They look great!

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4 years ago
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Ecarlate De Ecrire

These look like a great base start to a pancake that you can play around with! Thank you for sharing!

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4 years ago

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Welcome! I'm Erica ...wife, mother, and scientist, passionate about triathlons and pizza. Join me on my quest to enjoy all things food - both healthy and indulgent. After all, life is about balance right?
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