Banana, Avocado, and Flax Muffins
Tender, crumbly Banana, Avocado, and Flax Muffins. Make these healthy muffins ahead and freeze, then enjoy as you want during the week.
Ingredients
- 1 cup all-purpose flour
- 1 cup whole wheat flour
- 1 tsp kosher salt
- 1 tsp baking soda
- ¾ cup granulated sugar
- 3 VERY VERY ripe bananas like, ridiculously ripe
- ½ creamy ripe avocado
- 2 eggs beaten
- ¼ cup water
- ¼ cup chopped walnuts
- ¼ cup freshly ground flax seed meal
- cooking spray
- old fashioned rolled oats for topping
Instructions
- Combine the flours, salt, and baking soda. Set aside. In a separate bowl, mash the bananas and avocado. Stir in the eggs, water, sugar, nuts, and flax. Add the dry ingredients and stir until just combined – don’t over do it! Divide batter between 12 muffin tins sprayed with cooking spray. Top each muffin with a sprinkling of rolled oats.
- Bake at 350 for 15-20 minutes or until toothpick inserted comes out clean. Yield: 12 muffins.
Calorie count is purely an estimate calculated using an online application to serve as a guide and not to be taken as accurate nutritional information. Percent Daily Values are based on a 2,000 calorie diet.
Tried this recipe?Leave a comment below and let me know!