Tender, crumbly Banana, Avocado, and Flax Muffins. Make these healthy muffins ahead and freeze, then enjoy as you want during the week.
freezer-ready, healthy recipe, muffin
1cupwhole wheat flour
3VERY VERY ripe bananaslike, ridiculously ripe
1/2creamy ripe avocado
1/4cupfreshly ground flax seed meal
old fashioned rolled oatsfor topping
Combine the flours, salt, and baking soda. Set aside. In a separate bowl, mash the bananas and avocado. Stir in the eggs, water, sugar, nuts, and flax. Add the dry ingredients and stir until just combined – don’t over do it! Divide batter between 12 muffin tins sprayed with cooking spray. Top each muffin with a sprinkling of rolled oats.
Bake at 350 for 15-20 minutes or until toothpick inserted comes out clean. Yield: 12 muffins.