Three Potato Hash
A fabulous and thoughtfully delicious hash to start your day.
Ingredients
- 1 large Russet potato skin on, small dice
- 1 lb red potatoes skin on, small dice
- 1 large sweet potato skin on, small dice
- 2 Tbsp extra virgin olive oil
- 1 red bell pepper seeded and diced
- 1 large carrot shredded
- 2 cloves garlic minced
- ½ cup finely diced ham
- 2 yellow tomatoes seeded and chopped
- ¼ cup Italian flat-leaf parsley chopped
- 4 green onions white and green parts, thinly sliced
- kosher salt
- fresh cracked pepper
- 6 large eggs
- cooking spray
Instructions
- Heat the olive oil in your largest nonstick pan with a lid on high heat. Add the potatoes and toss to coat with the oil. Cover, cook 2 minutes, then lift the lid and stir to keep the potatoes from sticking to the pan. Repeat until the potatoes just start to soften (~10 minutes). If necessary, reduce the heat to prevent burning.
- Add the garlic, red bell pepper, carrot, ham, and a couple good pinches salt and pepper. Repeat the cover-cook-toss every 2 minutes for 6-8 minutes until the potatoes are cooked through.
- Remove from the heat and toss in the tomato, parsley, and green onion, reserving some onion for final garnish if desired.
- Heat a nonstick pan spray with cooking spray over medium heat, and cook the eggs over easy. Season with salt and pepper.
- Serve the potato hash with an egg on top, garnished with fresh cracked pepper, green onion, and parsley. Yields 6 servings.
Nutrition
Calories: 227kcal (11%) | Carbohydrates: 24g (8%) | Protein: 10g (20%) | Fat: 10g (15%) | Saturated Fat: 2g (13%) | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Cholesterol: 214mg (71%) | Sodium: 166mg (7%) | Potassium: 795mg (23%) | Fiber: 3g (13%) | Sugar: 3g (3%)
Calorie count is purely an estimate calculated using an online application to serve as a guide and not to be taken as accurate nutritional information. Percent Daily Values are based on a 2,000 calorie diet.
Tried this recipe?Leave a comment below and let me know!