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plated cod dinner with asparagus

Boston Baked Cod

Erica
Very easy to make and absolutely delicious, this baked fish with Ritz crackers will become a family favorite for you.
4.75 from 4 votes
Prep Time 10 mins
Cook Time 10 mins
Total Time 20 mins
Course Main Course
Cuisine American, seafood
Servings 4 people
Calories 408 kcal

Ingredients
  

  • 1 lb cod or other white fish
  • kosher salt
  • fresh cracked pepper
  • 1 sleeve Ritz crackers (35 crackers) crushed
  • 6 Tbsp unsalted butter melted
  • 2 tsp fresh parsley minced
  • 2 tsp fresh lemon juice
  • ½ tsp garlic powder
  • 2 tsp freshly grated Parmigiano-Reggiano cheese

Instructions
 

  • Heat oven to 375°F.
  • Lay the fish in a 13x9 baking dish. Season very lightly with salt and pepper.
  • Mix the remaining ingredients and sprinkle over the cod.
  • Bake at 375°F for 8-12 minutes (depending on the thickness of the fish) until the fish flakes with fork and crumbs are golden.

Notes

If cod is not available, fish substitutions include any mild white fish such as orange roughy, grouper, and haddock.

Nutrition

Calories: 408kcal (20%) | Carbohydrates: 20g (7%) | Protein: 23g (46%) | Fat: 27g (42%) | Saturated Fat: 15g (94%) | Polyunsaturated Fat: 3g | Monounsaturated Fat: 1g | Cholesterol: 99mg (33%) | Sodium: 531mg (23%) | Potassium: 27mg (1%) | Fiber: 1g (4%) | Sugar: 3g (3%)

Calorie count is purely an estimate calculated using an online application to serve as a guide and not to be taken as accurate nutritional information. Percent Daily Values are based on a 2,000 calorie diet.

Keyword baked fish with Ritz crackers, boston baked cod
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