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portion of prepared haddock with lobster sauce on white plate with salad and roll

Haddock Baked in Lobster Sauce

Erica
Haddock Baked in Lobster Sauce has succulent white haddock with lobster sauce for a rich and elegant dinner that is easy to make. The lobster sauce is decadent with a touch of sherry and white cheddar cheese. The haddock is mild and delicate. Together, haddock in lobster sauce is a special meal and so date night worthy.
5 from 1 vote
Prep Time 10 mins
Cook Time 35 mins
Total Time 45 mins
Course Dinner, Main Course
Cuisine American
Servings 4 people
Calories 442 kcal

Ingredients
  

  • 3 Tbsp unsalted butter
  • 3 Tbsp all-purpose flour
  • ½ cup milk
  • ½ cup half and half
  • 4 oz shredded Vermont white sharp cheddar cheese
  • 2 (3-4 oz) lobster tails
  • ½ pinch kosher salt
  • 1 pinch fresh cracked pepper
  • ¼ cup dry sherry
  • 1 ½ lb haddock

Instructions
 

  • Heat oven to 350°F.
  • Bring a pot of water to a boil. Add the lobster tails and poach 1 minute per ounce tail. Remove from the water and set aside until cool enough to handle.
  • Melt the butter in a medium saucepan over medium heat. Add the flour, whisk until smooth, and cook, stirring often, 2 minutes to make a roux.
  • Whisk in the milk and half-and-half, and cook, stirring constantly, a couple minutes until just slightly thickened. Remove from heat. Add the cheese, and stir until cheese is melted and sauce is smooth. Add the sherry, salt, and pepper.
  • Split the lobster tails, remove the meat and chop. Add the meat to the sauce.
  • Place the fish, skin side down, in a 9×13-inch baking dish. Pour the lobster sauce over.
  • Bake at 350°F uncovered for 25 minutes or until fish flakes easily with a fork. Serve.

Nutrition

Calories: 442kcal (22%) | Carbohydrates: 11g (4%) | Protein: 42g (84%) | Fat: 23g (35%) | Saturated Fat: 14g (88%) | Monounsaturated Fat: 3g | Cholesterol: 160mg (53%) | Sodium: 497mg (22%) | Potassium: 128mg (4%) | Sugar: 3g (3%)

Calorie count is purely an estimate calculated using an online application to serve as a guide and not to be taken as accurate nutritional information. Percent Daily Values are based on a 2,000 calorie diet.

Keyword haddock with lobster sauce
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