Tzatziki Sauce
Tzatziki sauce with sour cream and Greek yogurt has a kick from garlic and onion. This Greek yogurt dip is a healthy veggie dip or sauce for meat and fish.
Ingredients
- 1 cup plain Greek yogurt
- ½ cup reduced fat sour cream
- 1 small (½ cup) cucumber peeled, seeded, shredded (see Notes), and water squeezed out
- 1 Tbsp fresh lemon juice
- ½ Tbsp dried dill
- ½ tsp kosher salt
- ¼ tsp coarsely ground pepper
- 1 small clove garlic minced
- 2 Tbsp red onion very finely diced
Instructions
- Combine all ingredients in a bowl.
- Refrigerate 2 hours before serving to combine flavors.
Notes
If your onion is very fresh or particularly pungent, put the chopped onion in a strainer and run under water for 30 seconds to take the edge off before adding to the rest of the ingredients. We want the kick, but we don't want it crazy overpowering.
Use the large holes of a cheese grater to shred the cucumber.
Calorie estimation is approximate. Per serving, there are 4g carbs (2g sugar).
Nutrition
Calories: 58kcal (3%)
Calorie count is purely an estimate calculated using an online application to serve as a guide and not to be taken as accurate nutritional information. Percent Daily Values are based on a 2,000 calorie diet.
Tried this recipe?Leave a comment below and let me know!