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Healthy Week: Lunches 6 {Salmon, Cucumber, and Greek Yogurt Salad}

Healthy Week: Lunches 6 {Salmon, Cucumber, and Greek Yogurt Salad}

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Servings 2


  • 1 lb salmon with the skin on
  • kosher salt
  • fresh cracked pepper
  • Old Bay seasoning
  • ½ cucumber peeled, seeded, diced
  • 2 T red onion diced
  • 2 T plain Greek Yogurt
  • whole wheat toast or pita for serving such as Genesis 1:29 Sprouted Grain and Seed Bread


  • Heat oven to 400F.
  • Place the salmon on a bake sheet, skin side down. Season with salt, pepper, and Old Bay. Bake 15-18 minutes until it flakes easily with a fork. Set aside to cool.
  • In a bowl, combine half the salmon with the remaining ingredients (reserve the rest of the salmon for another use or to make the salad again in a couple days).
  • Serve divided on 2 slices of toasted whole grain bread, open-faced, or in a whole wheat pita. Yields 2 servings.

Calorie count is purely an estimate calculated using an online application to serve as a guide and not to be taken as accurate nutritional information. Percent Daily Values are based on a 2,000 calorie diet.

Tried this recipe?Leave a comment below and let me know!