Healthy Three Potato Hash
A fabulous and healthy Healthy Three Potato Hash to start your day.
- 1 large Russet potato skin on, small dice
- 1 lb red potatoes skin on, small dice
- 1 large sweet potato skin on, small dice
- 2 Tbsp extra virgin olive oil
- 1 red bell pepper seeded and diced
- 1 large carrot shredded
- 2 cloves garlic minced
- ½ cup finely diced ham
- 2 yellow tomatoes seeded and chopped
- ¼ cup Italian flat-leaf parsley chopped
- 4 green onions white and green parts, thinly sliced
- kosher salt
- fresh cracked pepper
- 6 large eggs
- cooking spray
Heat the olive oil in your largest nonstick pan with a lid on high heat. Add the potatoes and toss to coat with the oil. Cover, cook 2 minutes, then lift the lid and stir to keep the potatoes from sticking to the pan. Repeat until the potatoes just start to soften (~10 minutes). If necessary, reduce the heat to prevent burning.
Add the garlic, red bell pepper, carrot, ham, and a couple good pinches salt and pepper. Repeat the cover-cook-toss every 2 minutes for 6-8 minutes until the potatoes are cooked through.
Remove from the heat and toss in the tomato, parsley, and green onion, reserving some onion for final garnish if desired.
Heat a nonstick pan spray with cooking spray over medium heat, and cook the eggs over easy. Season with salt and pepper.
Serve the potato hash with an egg on top, garnished with fresh cracked pepper, green onion, and parsley. Yields 6 servings.
Calories: 227kcal (11%) | Carbohydrates: 24g (8%) | Protein: 10g (20%) | Fat: 10g (15%) | Saturated Fat: 2g (13%) | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Cholesterol: 214mg (71%) | Sodium: 166mg (7%) | Potassium: 795mg (23%) | Fiber: 3g (13%) | Sugar: 3g (3%)
Calorie count is purely an estimate calculated using an online application to serve as a guide and not to be taken as accurate nutritional information. Percent Daily Values are based on a 2,000 calorie diet.
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