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Healthy Three Potato Hash

Healthy Three Potato Hash

A fabulous and healthy Healthy Three Potato Hash to start your day.
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Prep Time 15 mins
Cook Time 15 mins
Total Time 30 mins
Course Main Course
Cuisine breakfast
Servings 6 people
Calories 227 kcal


  • 1 large Russet potato skin on, small dice
  • 1 lb red potatoes skin on, small dice
  • 1 large sweet potato skin on, small dice
  • 2 Tbsp extra virgin olive oil
  • 1 red bell pepper seeded and diced
  • 1 large carrot shredded
  • 2 cloves garlic minced
  • ½ cup finely diced ham
  • 2 yellow tomatoes seeded and chopped
  • ¼ cup Italian flat-leaf parsley chopped
  • 4 green onions white and green parts, thinly sliced
  • kosher salt
  • fresh cracked pepper
  • 6 large eggs
  • cooking spray


  • Heat the olive oil in your largest nonstick pan with a lid on high heat. Add the potatoes and toss to coat with the oil. Cover, cook 2 minutes, then lift the lid and stir to keep the potatoes from sticking to the pan. Repeat until the potatoes just start to soften (~10 minutes). If necessary, reduce the heat to prevent burning.
  • Add the garlic, red bell pepper, carrot, ham, and a couple good pinches salt and pepper. Repeat the cover-cook-toss every 2 minutes for 6-8 minutes until the potatoes are cooked through.
  • Remove from the heat and toss in the tomato, parsley, and green onion, reserving some onion for final garnish if desired.
  • Heat a nonstick pan spray with cooking spray over medium heat, and cook the eggs over easy. Season with salt and pepper.
  • Serve the potato hash with an egg on top, garnished with fresh cracked pepper, green onion, and parsley. Yields 6 servings.


Calories: 227kcal (11%) | Carbohydrates: 24g (8%) | Protein: 10g (20%) | Fat: 10g (15%) | Saturated Fat: 2g (13%) | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Cholesterol: 214mg (71%) | Sodium: 166mg (7%) | Potassium: 795mg (23%) | Fiber: 3g (13%) | Sugar: 3g (3%)

Calorie count is purely an estimate calculated using an online application to serve as a guide and not to be taken as accurate nutritional information. Percent Daily Values are based on a 2,000 calorie diet.

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