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hand scooping a pretzel into spinach dip

Skinny Spinach Jalapeno Dip

Skinny Spinach Jalapeno Dip is a Greek yogurt dip with fantastic flavor, perfect for healthy snacking.
5 from 4 votes
Prep Time 10 mins
Total Time 10 mins
Course Appetizer, Snack
Cuisine American
Servings 10 people
Calories 32 kcal


  • 1-1/2 cup 12 oz plain Greek yogurt
  • 1/4 cup low fat mayonnaise
  • 2 tsp Dijon mustard
  • 1 10 oz pkg frozen chopped spinach thawed
  • 2 green onions white and green parts, thinly sliced
  • 2 Tbsp finely diced pickled jalapeno pepper
  • 1 tsp Beau Monde seasoning see Notes
  • 1/4 tsp garlic powder
  • 1/2 tsp dried thyme
  • good pinch kosher salt
  • dipper of choice such as baby carrots, tortilla chips, or pretzels


  • Squeeze the water from the spinach well. Put the spinach in a bowl and use a fork to break it up into pieces.
  • Add the remaining ingredients and mix well.


This recipe yields ~3 cups of dip, or 10 servings with a heaping ~1/4 cup per serving. 
If not available, substitutes for Beau Monde seasoning can be any seasoning of choice such as salt-free garlic and herb or Cajun seasonings.
Keyword Greek yogurt dip, healthy snacking, skinny spinach dip