dipper of choicesuch as baby carrots, tortilla chips, or pretzels
Instructions
Squeeze the water from the spinach well. Put the spinach in a bowl and use a fork to break it up into pieces.
Add the remaining ingredients and mix well.
Notes
This recipe yields ~3 cups of dip, or 10 servings with a heaping ~1/4 cup per serving. If not available, substitutes for Beau Monde seasoning can be any seasoning of choice such as salt-free garlic and herb or Cajun seasonings.
Calorie count is purely an estimate calculated using an online application to serve as a guide and not to be taken as accurate nutritional information. Percent Daily Values are based on a 2,000 calorie diet.