Keep yourself eating healthy lunches during your workweek with this make-ahead, meal-prep easy Wild Rice and Tuna Nicoise Salad. This is the fourth installment in my Healthy Week: Lunches series! I’m a huge proponent of pre-making my lunches for the week. This week, I’m focusing on healthy carbs and fats getting ready for my first ever…
Chicken and Bowtie Pasta with Lemon and Herbs {Healthy Week Lunch Series}
Chicken and Bowtie Pasta with Lemon and Herbs Carb loading. This is such an abused practice and used so often the night before running a 5K as an excuse to load up on a huge plate full of pasta. What most people don’t realize is that it takes a couple days to replenish your glycogen tank…
Healthy Week: Lunches {Baked Salmon with Brown Rice, Red Quinoa, and Zucchini}
It’s pretty well established that I love to cook. It’s also fairly well known that Erica can put away some food. So how am I able to cook like I do and stay somewhat under control health- and weight-wise? Because, in addition to exercise (I compete in triathlons and am currently training for my first…