We are going green today! For St Patty’s Day? Sure why not, but really we are going green for our health with this Buttermilk Ranch Chicken Wrap served up with a sweet side of healthy Bigelow Green Tea. This is what I am having for lunch this week, and it is the next installment in…
Healthy Week: Lunches 9 {Sweet Summer Quinoa and Black Bean Power Wraps}
Sweet Summer Quinoa and Black Bean Power Wraps are packed with nutrition and fiber to fill your tank and help you reach your fitness goals. This week is prep time for another triathlon! Sunday is the Pineappleman sprint distance tri here in Melbourne Beach, Florida. This tri is a 1/3 mi swim, 15 mi bike,…
Taco Salad with Avocado Herb Dressing {Healthy Week Lunches Series}
Keep meal-prep easy and healthy eating for lunch during the workweek ready-to-do with my Taco Salad with Avocado Herb Dressing. This fifth installment of my Healthy Week Lunch Series focuses on protein and healthy fat. Only three weeks to the half marathon, so I’m still very carb-focused, but I’m getting those from fruit and grains in…
Wild Rice and Tuna Nicoise Salad {Healthy Week Lunches Series}
Keep yourself eating healthy lunches during your workweek with this make-ahead, meal-prep easy Wild Rice and Tuna Nicoise Salad. This is the fourth installment in my Healthy Week: Lunches series! I’m a huge proponent of pre-making my lunches for the week. This week, I’m focusing on healthy carbs and fats getting ready for my first ever…
Bacon-Wrapped Shrimp with Kale and Quinoa Salad and Buttermilk-Parmesan-Peppercorn Dressing {Healthy Week Lunches Series}
Bacon-Wrapped Shrimp with Kale and Quinoa Salad and Buttermilk-Parmesan-Peppercorn Dressing is a healthy, make-ahead for the week, lunch recipe you will love! Healthy and so yummy, this lunch will satisfy. Triathlon season is over for me for the year, but I am now training for my first half-marathon. So this lunch, with antioxidant-rich, alkalizing kale…
Chicken and Bowtie Pasta with Lemon and Herbs {Healthy Week Lunch Series}
Chicken and Bowtie Pasta with Lemon and Herbs Carb loading. This is such an abused practice and used so often the night before running a 5K as an excuse to load up on a huge plate full of pasta. What most people don’t realize is that it takes a couple days to replenish your glycogen tank…