Erica's Recipes

because life is short ...and God gave us steak

Navigation
  • Home
  • Recipes
  • Articles
  • Hi, I’m Erica
  • Privacy Policy
  • Contact Me
You are here: Home / Archives for healthy week lunch series

Healthy Week Lunches: Buttermilk Ranch Chicken Wrap

March 6, 2015 By Erica 30 Comments

Buttermilk Ranch Chicken Wrap

We are going green today! For St Patty’s Day? Sure why not, but really we are going green for our health with this Buttermilk Ranch Chicken Wrap served up with a sweet side of healthy Bigelow Green Tea. This is what I am having for lunch this week, and it is the next installment in… 

Read More »

Filed Under: Healthy Week Lunch Series, Poultry, Recipes Tagged With: AmericasTea, Bigelow, chicken wrap, CollectiveBias, green tea, healthy week lunch series, homemade ranch dressing, triathlon nutrition

Healthy Week: Lunches 9 {Sweet Summer Quinoa and Black Bean Power Wraps}

May 29, 2014 By Erica 8 Comments

Sweet Summer Quinoa and Black Bean Power Wraps

Sweet Summer Quinoa and Black Bean Power Wraps are packed with nutrition and fiber to fill your tank and help you reach your fitness goals. This week is prep time for another triathlon! Sunday is the Pineappleman sprint distance tri here in Melbourne Beach, Florida. This tri is a 1/3 mi swim, 15 mi bike,… 

Read More »

Filed Under: Healthy Week Lunch Series, Recipes, Salads, Vegetarian & Vegan Tagged With: healthy, healthy week lunch series, lunch idea, quinoa salad, triathlon nutrition, vegetarian, wrap

Taco Salad with Avocado Herb Dressing {Healthy Week Lunches Series}

November 10, 2013 By Erica Leave a Comment

Taco Salad with Avocado Herb Dressing

Keep meal-prep easy and healthy eating for lunch during the workweek ready-to-do with my Taco Salad with Avocado Herb Dressing. This fifth installment of my Healthy Week Lunch Series focuses on protein and healthy fat. Only three weeks to the half marathon, so I’m still very carb-focused, but I’m getting those from fruit and grains in… 

Read More »

Filed Under: Healthy Week Lunch Series, Poultry, Recipes Tagged With: avocado, ground chicken, ground turkey, healthy week lunch series, make ahead, salad dressing, taco, taco seasoning

Wild Rice and Tuna Nicoise Salad {Healthy Week Lunches Series}

November 3, 2013 By Erica 2 Comments

Wild Rice and Tuna Nicoise Salad

Keep yourself eating healthy lunches during your workweek with this make-ahead, meal-prep easy Wild Rice and Tuna Nicoise Salad. This is the fourth installment in my Healthy Week: Lunches series! I’m a huge proponent of pre-making my lunches for the week. This week, I’m focusing on healthy carbs and fats getting ready for my first ever… 

Read More »

Filed Under: Healthy Week Lunch Series, Recipes, Salads, Seafood Tagged With: egg, healthy, healthy carbs, healthy fat, healthy week lunch series, lunches, make ahead, marathon training, nicoise, Olive oil, running, tuna

Bacon-Wrapped Shrimp with Kale and Quinoa Salad and Buttermilk-Parmesan-Peppercorn Dressing {Healthy Week Lunches Series}

October 14, 2013 By Erica Leave a Comment

Bacon-Wrapped Shrimp with Kale and Quinoa Salad

Bacon-Wrapped Shrimp with Kale and Quinoa Salad and Buttermilk-Parmesan-Peppercorn Dressing is a healthy, make-ahead for the week, lunch recipe you will love! Healthy and so yummy, this lunch will satisfy. Triathlon season is over for me for the year, but I am now training for my first half-marathon. So this lunch, with antioxidant-rich, alkalizing kale… 

Read More »

Filed Under: Healthy Week Lunch Series, Recipes, Salads, Seafood Tagged With: Bell pepper, buttermilk, healthy, healthy week lunch series, Kale, make ahead, Old Bay, peppercorn, quinoa, salad dressing, shrimp, turkey bacon

Chicken and Bowtie Pasta with Lemon and Herbs {Healthy Week Lunch Series}

September 22, 2013 By Erica 4 Comments

Chicken and Bowtie Pasta with Lemon and Herbs

Chicken and Bowtie Pasta with Lemon and Herbs Carb loading. This is such an abused practice and used so often the night before running a 5K as an excuse to load up on a huge plate full of pasta. What most people don’t realize is that it takes a couple days to replenish your glycogen tank… 

Read More »

Filed Under: Healthy Week Lunch Series, Poultry, Recipes, Salads Tagged With: alkalizing, arugula, Basil, bowtie, carb loading, chicken, cilantro, farfalle, healthy, healthy week lunch series, herbs, lemon, lemon juice, lunches, make ahead, Parsley, pasta salad, salad, triathlon, weekday

welcome

Welcome! I'm Erica ...wife, mother, and scientist, passionate about triathlons and pizza. Join me on my quest to enjoy all things food - both healthy and indulgent. After all, life is about balance right?
  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Tumblr
  • Twitter

Mediterranean Crescent Ring

Copyright © 2019 · Foodie Child Theme on Genesis Framework · WordPress · Log in