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Eggs Baked in Avocado

November 6, 2013 By Erica 6 Comments

Eggs Baked in Avocado

Get in those healthy fats and protein with egg and avocado, with a touch of indulgence from just a bit of bacon and cheese. Eggs Baked in Avocado are a perfect balance to eat for your health and love it too. Focus on healthy fats much? I sure do. Healthy fats are crucial. And with… 

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Filed Under: Breakfast, Recipes Tagged With: asiago, avocado, egg, tomato, turkey bacon

Wild Rice and Tuna Nicoise Salad {Healthy Week Lunches Series}

November 3, 2013 By Erica 2 Comments

Wild Rice and Tuna Nicoise Salad

Keep yourself eating healthy lunches during your workweek with this make-ahead, meal-prep easy Wild Rice and Tuna Nicoise Salad. This is the fourth installment in my Healthy Week: Lunches series! I’m a huge proponent of pre-making my lunches for the week. This week, I’m focusing on healthy carbs and fats getting ready for my first ever… 

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Filed Under: Healthy Week Lunch Series, Recipes, Salads, Seafood Tagged With: egg, healthy, healthy carbs, healthy fat, healthy week lunch series, lunches, make ahead, marathon training, nicoise, Olive oil, running, tuna

Egg in a Hole

October 2, 2013 By Erica 4 Comments

Egg in a Hole

“Egg in a Hole”, or a egg fried in the center of a slice of bread, is a fun, kid-friendly breakfast. Use whole wheat bread and cooking spray to keep it healthy too. Today I hosted a “Furlough Party” on my facebook page to collect economical dishes since I’m stuck at home on furlough from… 

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Filed Under: Breakfast, Recipes Tagged With: breakfast, cooking spray, egg, egg in a hole, healthy, quick

Favorite Breakfast Sammie

September 28, 2013 By Erica 4 Comments

Favorite Breakfast Sammie

My Favorite Breakfast Sammie, with tomato, avocado, turkey bacon, and a super sexy runny egg, is healthy and a perfect way to start your day. Give a try and it will be your favorite, on-the-go, healthy breakfast grab too! Quick, healthy, and delicious, this breakfast sandwich has it all for me, and I’ve been making… 

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Filed Under: Breakfast, Recipes Tagged With: avocado, breakfast sandwich, Dijon, egg, English muffin, tomato, turkey bacon

Better Than a Restaurant Southwest Breakfast Bowl

July 21, 2013 By Erica 10 Comments

Better Than a Restaurant Southwest Breakfast Bowl

I woke up this morning craving a breakfast like I would get in a restaurant, so I came up with this breakfast bowl. And it was better than a restaurant! I used veggies from my garden YUM! And it was obviously nowhere near as damaging as what a restaurant would serve. Best of all, it… 

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Filed Under: Breakfast, Recipes Tagged With: Bell pepper, bowl, breakfast, egg, hash browns, jalapeno, poblano, potatoes, restaurant, Sour cream, southwest

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Welcome! I'm Erica ...wife, mother, and scientist, passionate about triathlons and pizza. Join me on my quest to enjoy all things food - both healthy and indulgent. After all, life is about balance right?
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